Innovative practices based on the Time, Space, and Knowledge vision can help manage physical and emotional pain and enhance healing. A sequence of four meditation and visualization exercises forms the core of this two-day workshop. Discussion and lecture will challenge some commonly held assumptions about pain. Based on the book Dynamics of Time and Space.

What: Healing and Pain Retreat
Where: Nyingma Tibetan Institute, Berkeley, CA
When, August 29, Friday, 10:30 AM-8 PM; August 30 , Saturday, 10:30 AM-5 PM.
Cost: $170 (non-residential cost: $150)  
Includes: Instruction, shared room, gourmet vegetarian cuisine
Info: http://www.nyingmainstitute.com, (510) 843-6812,
Nyingma-Institute@Nyingma.org

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