This is no ordinary Retreat. In addition to being treated to expert daily yoga lessons, beautiful scenery, a beach, and gourmet cuisine, you will also be climbing in the world’s sport climbing Mecca of Kalymnos, Greece!
During daily Yoga for Climbers workshops, Sandra will be teaching how yoga can benefit your climbing performance, both physically and mentally, through strengthening and injury prevention exercises, movement and balance drills as well as breath and mindfulness work.
Average Cost: $$$ - $$$$
SHARED ACCOMMODATIONS $2595
SINGLE ACCOMMODATIONS $3195
Environment: Mountain, Ocean / Beach
Start Date: 5/1/2022
End Date: 5/7/2022
Event Length: 7 days
Event Leaders: Sandra Berlin
Training/Lineage: Sandra is an experienced and passionate rock climbing coach and yoga teacher. She has been climbing since 2007 and 4 years later she decided to quit her role as a Marketing and Events Manager for a music festival to dedicate her life to climbing, working as an instructor/coach, route setter, duty, and operations manager at various walls across the South East of England. Sandra has been practicing yoga for over 15 years, and she is a Yoga Alliance qualified teacher. Over the years she has dedicated herself to teaching yoga to a wide range of people, mostly climbers, helping them to discover its benefits to support and improve their own climbing.
Features
Health / Wellness:
Health / Wellness
Meditation:
Meditation
Nature / Wildlife:
Nature / Wildlife
Outdoor / Adventure:
Outdoor / Adventure, Outdoor Adventure (no specific type)
Yoga Asana:
Yoga Asana
Room Types: Hotel
Housing: This family-run hotel is nestled among the world-famous rocks of Kalymnos Island. Ideally situated by some of Kalymnos’ most incredible rock formations, this hotel is the perfect base for rock climbers to explore the island. When you are not climbing, enjoy a short walk to a private bay with crystalline waters, watch the sunset over the small island of Telendos, and enjoy the peace and tranquility that make this island so magical.
Food: Vegetarian or Vegan Options
Meal Availability: Provided - All Meals
Location of this Retreat:
Greece